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Monday, June 27, 2011

The Best Breakfast on the Go

iVillage |Tip-A-Day: Healthy Eating
The Best Breakfast on the Go
| |

smoothieYou know you should eat breakfast to keep yourself energized and prevent overeating later in the day. But what if you have no time for a morning meal?

Try this easy-to-make smoothie packed with fruit and protein, says nutritionist Eileen Behan, author of For the Love of Food: The Diet That Works. Our recipe says it makes three servings, but split it in half to ensure you have enough energy to keep you feeling great all morning long.

See 10 other incredibly healthy EatingWell morning meals here >>

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