Studies show that no matter what size the dishes are, people tend to fill them up completely. Use this fact to your advantage by downsizing your dinnerware and effortlessly trimming portions and calories in the process. You probably won’t notice the missing food, but you will notice the results!
Discover even more kitchen tricks to help you slim down here >>
Studies show that no matter what size the dishes are, people tend to fill them up completely. Use this fact to your advantage by 
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