Skip the milk and lose “Milk is designed to put weight on babies—and it’s not just the fat that does it, but also the protein and calcium,” says Annemarie Colbin, Ph.D., Natural Gourmet Institute founder and CEO.
How can you get the calcium your bones and body need without the recommended three servings of dairy a day? Turn to other natural food sources while you slim down, says Colbin, like leafy greens, both cooked and raw, like collard and turnip greens, kale and bok choy, or beans and fish, like canned salmon with bones or sardines with bones.
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