ScienceDaily: Living Well News |
| Learning best when you rest: Sleeping after processing new info most effective Posted: 23 Mar 2012 05:55 PM PDT Nodding off in class may not be such a bad idea after all. New research shows that going to sleep shortly after learning new material is most beneficial for recall.  |
| Exercise is not enough for sedentary workers Posted: 23 Mar 2012 06:38 AM PDT Good physical condition is a route to better health, and in order to improve it, exercising several days a week is recommended. Although it is possible to become healthier by exercising, long daily sedentary periods cause a health risk despite physical activity.  |
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