 Do you often find yourself feeling ravenous by the time your entree arrives at dinner—and then feeling like you've eaten too much afterward? Trick your body into eating less by having some food before dinner! Though it may seem counterintuitive, eating a raw salad or a fresh soup before a heavier meal can help fill you up, meaning you'll need to eat less of the heavier entree to feel full. Or, if your entree is light and you don't feel full enough, supplement with a simple salad or soup to ensure you're satisfied and don’t snack later! See more easy weight-loss tips from natural-food chefs >>
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