Should You Take Pectin or an Apple to Lower Cholesterol?

View in Browser Should You Take Pectin or an Apple to Lower Cholesterol? | | Pectin is a soluble fiber concentrated in the peel and pulp of citrus fruits (lemons, oranges and grapefruits) and apples. Like other foods high in fiber, it can bind cholesterol in the gut, preventing its absorption into the bloodstream. Which is why researchers are exploring pectin’s use -- in supplement form -- as a cholesterol-lowering agent. Read more This Week's Most Popular Features • Dr. Michael Roizen's Smoke-free Plan for Successful Quitters • Yes, It's True: Too Much Gym Time Can Be Bad for You • Are You Slouching? How to Fix Bad Posture • Beat Your Worst Food Cravings 20 Surprising Ways You May Be Harming Your Heart | | There's more to preventing heart disease than eating right and getting enough exercise Read more Listen Up, Twilight Saga Fans! | | See Breaking Dawn - Part 1 First! Win a Trip to NYC! iVillage is giving away 100s of tickets for you and a guest to attend an advance screening of The Twilight Saga: Breaking Dawn - Part 1 in either New York City, Chicago, or Atlanta. Plus, one lucky grand prize winner and their guest will receive an all-expense paid trip to attend the screening in New York City. Enter daily for more chances to win! Win a $10,000 Room Makeover! | | iVillage has partnered with Life Goes Strong to bring you this great contest. Tell us about your life change! Maybe your aging parent has moved in. Or your new spouse has moved in – with your new step kids! Whatever the change, we want to hear about it! Find Out More! Sign up with just one click! • Live Longer, Live Better • Walk it Off • Cholesterol Update • Diet & Fitness • Healthy Living • Conquer Your Cravings See All Newsletters You are subscribed as dwyld.kwu.wyldside@blogger.com Update Your Email Address | Manage Your Subscription | Forward to a Friend | Unsubscribe Did someone forward this newsletter to you? Subscribe to get your own! © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help