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Tuesday, July 17, 2012

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Is Everything I Do Actually Killing Me?

July 17th, 2012Top Story

Is Everything I Do Actually Killing Me?

By Adam Dachis

Dear Lifehacker,
It seems tIs Everything I Do Actually Killing Me?hat nowadays there's a study saying that everything I do is slowly killing me. I can't sit down, I can't eat the foods I like, and I'll have an early heart attack if I live in a big city. If so many things are bad for me, how can I change my life without giving up so much that I lose my mind?

Sincerely,
One Foot in the Grave

Dear OFG,
If you read a lot of popular studies—as it seems you do—it's easy to get paranoid about the many things that can slowly kill you over time. The internet doesn't help matters. You can do a web search for just about any food and find some claim that it'll give you cancer if you eat it or drink it too often. Not everything you learn is going to be true, and the accurate studies only offer a limited view on the subject. When you learn something you're doing might not be that great for you, and there's real scientific evidence to prove it, you don't need to go out and change your life dramatically. Let's take a look at some of the popular studies that call out some supposedly deadly behavior and look at practical and reasonable solutions to the problem.

Sitting Down Is Destroying Your Body

Is Everything I Do Actually Killing Me?We've written a lot about the ways sitting down too much can damage your body. Studies show it can significantly increase the risk of heart disease, put you at risk for certain types of cancer, and shave off about seven years of quality life. Fun, right? Sitting too much is, indeed, bad for you. There are enough studies showing that being too sedentary is a problem over time, but we live a lot of our lives in a chair. Most jobs don't require us to move, and by the end of the day we're not particularly excited to get up and walk around.

As we've previously noted, you don't have to do too much to counteract the negative effects of sitting. Basically, just get up once an hour and move around and get about 30 minutes of physical activity a day. That 30 minutes doesn't need to be a hardcore workout, but really just the equivalent of a brisk walk. For example, that could mean just doing some yard work. You can include a shorter, more intense workout and daily mobility exercises, but the most important thing is to get up on the hour and move around. You mainly need to avoid sitting down constantly, whether you get yourself a standing desk at work or just periodically walk around the office.

Certain Foods are "Poison"

Is Everything I Do Actually Killing Me?People like to overreact and call problematic foods like milk and sugar are "poison." A little common sense should tell you they're not, as you've eaten them and here you are alive and reading this article. But when certain foods are referred to as particularly bad, the idea is that they're a slow killer. Referring to them as poison, or by some other sensational term, is to try and get you to pay attention to the problem. While we've seen evidence that dairy is bad for you (despite its nutrients and you're better off never eating certain types of sugar, consuming either isn't going to put you into an early grave if you do so in moderation.

The trick isn't to get rid of these foods, but rather to change how you look at them. Think of sugar as a dessert and try to avoid it in non-dessert foods. Primarily, this means learning which foods you buy in the grocery store have added sugar (like some breads, sauces, etc.) and which do not. In the case of milk, many of us think of it as a healthy drink. Instead, think of it as something you enjoy (if you do) and have for that purpose rather than in combination with a balanced meal.

Again, it all comes down to moderation. There are downsides to eating too much of anything. If you make an effort to balance what you eat and look at the less-healthy foods as a special treat—rather than a given part of the meal—it's easy to manage them without too much sacrifice.

Where You Live Can Kill You

Is Everything I Do Actually Killing Me?Where you live can kill you. For example, if you live in the middle of a highway in a cardboard box there's a good chance you're going to be the victim of nasty car accident. In all seriousness, there is a relatively unknown field of study called geomedicine that takes your location into account when trying to figure out if you're at risk for certain diseases. What geomedicine has discovered is that certain problems tend to occur more in certain areas. For example, take a look at the map to the right. It displays the rate of heart attacks based on location. You'll notice that the highest risk starts to accumulate out East. So if you live out East does that mean you're definitely going to have a heart attack some day? No, but it does suggest what kind of problems are more likely for you and where you should focus your preventative energy.

The reality is you're probably going to live where you're going to live. If you live in Los Angeles you might get killed during an earthquake. In the Midwest it might be a tornado. In Florida a monsoon could come to get you. Wherever you are, there's some natural disaster waiting to happen and you could be a victim of it, but you put that out of your mind and live there anyway. The same goes with geomedicine. If your entire life is in an area at high risk for heart disease, moving away isn't going to help. The reason those areas are believed to be problematic is because certain types of people tend to move there. In Los Angeles, the pollution doesn't help matters, but you'll also find higher levels of stress because there are many people working long, hard hours. The same goes for New York. Instead of uprooting your entire life and changing everything about it, you can use geomedicine as a compass. It'll tell you common problems in your area, and then you can take measures to help prevent the effects of those problems. If you're seriously stressed out, work on ways to lower your stress levels (like with meditation). Small changes are often enough, and panicking about the possible location-based problems isn't going to make anything better.

If you want to learn more about geomedicine, check out our in-depth look.

The Bottom Line

Studies can be a little sensational once they've found their way into the media. This isn't necessarily a bad thing because it gets you to pay attention. However, the important thing is to remember that most often the solutions are pretty simple. If you don't live an obviously unhealthy life, small changes can do the trick. If you do a little research when a study makes you nervous, you'll often find out how to cope without much work at all.

Love,
Lifehacker

Photo by Medical Billing & Coding and FanPop.

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If You Don't Want Your Daughter To Be a Little Asshole, Don't Send Her To Rushbiddies

July 17th, 2012Top Story

If You Don't Want Your Daughter To Be a Little Asshole, Don't Send Her To Rushbiddies

By Drew Magary

If You Don't Want Your Daughter To Be a Little Asshole, Don't Send Her To RushbiddiesIn this world—the real world, where human beings are made of skin and bones and plasma—you are one of the many poor souls out there fighting to get (or keep) a job, to keep your bank account in the black just so that you can keep the water running and the lights on. You worry about the long-term future. How will I support a family? Is true success beyond the average American? Two decades from now, will I be even worse off than I am now? That's the real world.

But in the world of filthy rich insane people, the primary worry is this: Did I hire the right image coach for my daughter's sorority rush? The New York Times' Abigail Sullivan Moore took a longform look at what parents are doing to get their little Annyston into Delta Delta Delta, and somehow the word PURGING doesn't appear once. It's quite a feat. Look at this fucking thing:

MARGARET KING of Birmingham, Ala., was at a loss about how to help her older daughter prepare to rush at the University of Virginia.

What's there to prepare? It's a house full of girls, not a bar exam. Here's how you should prepare your kid for rushing a sorority:

DAUGHTER: I'm gonna rush a sorority!

YOU: I'm not paying any fucking dues, missy.

So Mrs. King, who graduated from Yale in 1984, before it had any sororities, enlisted the aid of Marlea Foster and Pat Grant, local consultants who had coached their own daughters through rush at Furman, the University of Georgia and Auburn University. Naming themselves the Rushbiddies, they opened shop in 2009 after hearing about the rush misfortunes of their daughters' friends.

Please note that while emerging global powers are starting companies that develop cool apps and are pioneering all kinds of miraculous breakthroughs in the world of biotechnology, we Americans have the fucking Rushbiddies. Every new small business in America over the past four years has been either in the field of sorority rush branding, or selling overpriced cupcakes. WE ARE LOSING THE BATTLE. I'm gonna start a companion frat company to the Rushbiddies called PledgeBROZ, and we're gonna teach you how to funnel a beer and fingerblast a drunk chick properly. All for $125 an hour. Our motto? BROZ BEFORE NOS. Greatest small business idea ever? I think you'd have a hard time arguing otherwise.

About 50 mothers and their "chicks," as the Biddies affectionately call them, attended one of their two-day workshops in April ($100 a couple), complete with mock rush party, wardrobe hints and paperwork prep.

I love that there's a mock rush party. I hope all the "sisters" at the party are cardboard cutouts of real people, like the terrorist cutouts you see on an CIA field training course. DON'T OFFER THE PUNCH TO THAT OLD LADY! SHE'S A CIVILIAN!

The smart rushee, the Biddies advise, will have a résumé stressing community service, leadership, academics and teamwork, letters of recommendation from alumnae of each chapter, preferably on the campus in question, and reference letters.

What?! FUCK THAT. For that much work, you deserve a spot at the Naval Academy.

With the help of Ms. Foster and Ms. Grant, who wears a pink feather boa during workshops...

Of course she does.

...Mrs. King asked alumnae of about 10 chapters, several from U.Va., to write her daughter's recommendations. To guide their plaudits, she sent them packets with a professional photograph, transcript and résumé. To thank them, she dropped off a bottle of rosé in their mailboxes.

And, as a final touch, she made sure to dig her French manicured nails into the palm of each alumnus while shaking hands, being certain to mention that her husband has connections to organized crime.

For a generation that grew up on tutors, admission counselors and relentless competition, prepping for rush seems only natural.

Oh, of course! For a generation that's been told by their parents that they can achieve nothing on their own, I think it's perfectly natural for them to hire a coach to help them with the impossible task of talking to other college students. Frankly, I don't know what college kids did to help encourage socialization before this service existed. Oh, apart from getting shitfaced.

Samantha von Sperling...

That's not a real name. That's a murder suspect in a "Masterpiece Mysteries!" episode.

...is an image consultant in New York, but lately her bread-and-butter Wall Street clients have asked her to help their daughters get ready for rush at schools like Harvard; the University of Wisconsin, Madison; and New York University.

Of course Wall Street people are spending their money on shit like this. It's not enough for Wall Street people to WASTE their money. They have to go the extra mile and spend money on things that are actually counterproductive.

"It's the same kind of coaching I do on Wall Street," Ms. von Sperling says.

O RLY? Well, that's just great. I'm glad that all Wall Street interactions occur at the sorority level. It delights me to now know that our entire financial system is being run by people who will happily murder one another over the embossing on a business card.

Click to view

It's bone.

"Sorority recruitment is like no other experience that you will ever have for the rest of your life," says Sunday Tollefson, author of "Rush Right: Reveal Your Best You During Sorority Recruitment."

"You're judged for your looks, AND you throw up a lot!"

"It's like speed dating meets interviewing meets beauty pageant meets upscale academic summer camp, complete with a counselor."

It's like speed dating meets Wall Street meets chess meets Global Thermonuclear War meets Clueless meets being raped by Chad at the DU mixer! Let's take a look at Sunday's book and see what kind of strategies are needed:

How to minimize any traits that can jeopardize your invitations

"Don't be fat."

Drew Magary writes for Deadspin and Gawker. He's also a correspondent for GQ. Follow him on Twitter @drewmagary and email him at drew@deadspin.com.

How to recover from conversational accidents with special damage control techniques

"OMG did I just say I support liberal immigration? I meant to say I THINK OUR MEXICAN GARDENER IS STEALING MY PANTIES."

Appealing facial expressions, confident body language and good conversational skills are critical. "Practice, practice, practice in the mirror, saying your name, and see what you look like when you listen," advises Denise Pietzsch, an etiquette consultant in Ohio who works discreetly with clients heading to Miami University. "If you're a great active listener, they will remember you because you let them talk." Her typical fee: $125 an hour.

What's so freaky about this is that you're paying $125 for the privilege of being trained to be a non-person. A normal human being learns to interact with other people by, like, growing up and learning shit. Whereas we have an entire system set up to teach college kids to interact with one another in ways that are completely unnatural. You're eighteen. Everything out of your mouth shouldn't sound like a fucking elevator pitch. You should learn to talk to your peers the way I learned to talk to my peers, by reciting lines verbatim from Ferris Bueller's Day Off and then praying the other person has seen it.

Ms. von Sperling offers a Friday-to-Sunday intensive, for $8,000.

Eight thousand dollars? Fuck you.

One day is devoted to carrying yourself properly and the art of conversation. Treat rush, she says, as you would a job interview. Avoid politics and religion.

By all means, AVOID deep, important topics that might allow you to connect with someone on a spiritual level. You know how, sometimes when you're in college, you get drunk with a friend and stay up till 4am talking about death, and God, and what this all MEANS? That's for losers. Real "chicks" steer the convo back to "Bunheads," thank you very much.

"I teach them how to make interesting small talk: what you saw at the cinema, a trip to Europe...

Or if you haven't been to Europe, your trip to Kroger.

...I don't know too many 20-year-olds who are having a debate about economics."

That's just the thing. You CAN be 20 and talk about economics. I encourage it. What you say might be complete shit, but at least you're giving it a shot. You're at college to learn about such topics, not to learn how to become a vapid pair of tits. Don't talk about fiscal policy! People might think you have a brain!

Another day is for getting physically ready - hair, makeup and wardrobe.

Don't forget the girdle!

Ms. von Sperling organizes "outfits down to accessories, completely strategized." Just in case a client forgets, outfits are photographed and placed in a style file.

Just in case you're too stupid to dress yourself properly, here's a dossier. We don't trust you to not dress like a cheap slutbag.

When Rachel Lewis was president of Alpha Chi Omega at the University of Kansas, parents asked: "Should I buy all J. Crew clothing? Do they need designer purses?"

Not asked by parents: What kind of biology department does this school have? I picture these parents frantically cramming for rush with their daughters, forcing them to memorize topics about the local "cinema" on flash cards. Pink flash cards with cute little rabbits drawn at the top.

Her advice: "Dress like you are meeting your boyfriend's parents. If it's too short or too tight or too out there, it won't impress."

DON'T DRESS LIKE A WHORE, YOU WHORE.

The Rushbiddies host a fashion workshop at Saks Fifth Avenue in Birmingham.

That's the most Alabama thing ever. There's a certain delight in knowing that Southern sorority culture has remained exactly the same since fucking 1952. "Learn to eat pie and put down the help like a LADY. And yes, there will be a designer purse section on the final exam."

Because the experience can be so emotional, consultants provide "on-call services."

Late at night, you wonder how you're gonna pay for your children's insulin shots. Meanwhile, off in an affluent Alabama suburb, Little Miss Hilly has to wake up her Rush Coach at 4am because she almost had a complete thought about economics.

Many aspiring sisters spend their summer working out and dieting.

Not mentioned: violently purging in the bathroom at the Capital Grille after sharing a blackened chicken caesar with mother.

As rush grinds on, students often text their moms with frequent, sometimes tearful updates. "Drama Trauma Drama," wrote one weary mother on a Greek chat forum. For some mothers, empathizing with the pain of peer rejection is excruciating.

Well, it's your goddamn fault. Standing there over your kid's shoulder during the entire process essentially ruins any chance they have of coming to understand social rejection in a mature, dignified manner. You can't shield kids from rejection forever, and trying to do so only hinders their progress. Furthermore, hiring a fucking coach to help your kid with the rush puts even more pressure on them to not fuck it all up. A competent parent would hear about the "misfortunes" of other failed rushees and decide to sit down with their daughter and have an open discussion about the pros and cons of trying to join a sorority. A STUPID parent takes those horror stories and is like, "Well, I'm not letting THAT happen to mah little Hilly! We're hirin' a Rushcrone!"

"I lost six pounds that week," recalls Julie Baselice, whose daughter Christina is now a Chi Omega at the University of Texas. "It was the most stressful experience of my life."

But that six pounds you took off got you IN to Sigma Alpha Shitta! STAND PROUD. Oh, and that fur on your cheeks will go away once you start eating properly, which you should only do after finding a proper husband.

Candidates can rarely discern why a sorority rejects them.

"You had too much upper arm fat."

Indiana is reputed to have one of the toughest rushes.

Well, DUH. Everyone is Indiana is fat! How could ANYONE there get into a sorority?

Parents have complained on the Sorority Parents blog, operated by the National Panhellenic Conference, that space is too limited.

And there it is, in a nutshell. Goddamn, thse sorority rushes are stressful and difficult, and they're affecting my kid's physical health, and hurting her self-esteem, and forcing her to interact with people in unnatural ways. WE NEED MORE SPOTS OPEN. THAT'S THE BEST SOLUTION.

This whole thing is so fucked.

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Here's How The Creator Of Gears of War Would Make A Firefly Video Game

July 17th, 2012Top Story

Here's How The Creator Of Gears of War Would Make A Firefly Video Game

By Jason Schreier

Here's How The Creator Of Gears of War Would Make A Firefly Video Game Would you play a Firefly game with first-person gun fights? Or Mass Effect-esque dialogue trees?

Gears of War designer Cliff Bleszinski, who says he'd love to turn Firefly into a video game, has some interesting ideas for a hypothetical game based on the beloved sci-fi franchise. He even chatted with Firefly creator Joss Whedon this year about the pipe dream, as unlikely as it may be.

Yesterday I sent a note to Bleszinski's crew over at Epic Games to ask him a simple question: How would you make a Firefly game? Here's what he told me.

(The following contains spoilers for Firefly and Serenity.)

First off, a little expectation management in regards to this. The chances of Epic Games working on an external property are darned near zero. So, remember, this is all hypothetical, pie-in-the-sky "What if Uncle Ben was Never Killed" Spider-Man kind of stuff.

I've been a Joss Whedon fanboy for years. Buffy is one of my favorite shows ever created. In fact, if you were to open up Unreal 1, you'd find that some of my trigger tags in there were various allusions to how hot I thought Sarah Michelle Gellar was. I enjoyed Angel, and fell in love with all things Firefly.

Fun fact: I was able to visit the set of Serenity when they were filming the death of Wash. I was standing there while Joss was holding the camera and the set was shaking. They nearly built out that entire ship on that lot, which I admire, because CG backgrounds can take away from the overall vibe. The next time you watch the scene, consider that I was there, off to the side, shitting my pants off and hoping I didn't ruin the shot.

I've been fortunate enough to run into Joss on several occasions. Years ago at E3, I was able to take Joss and Nate Fillion to an Unreal Engine 3 tech demo, and upon leaving the convention center Joss said, "I've seen more creativity in there in 15 minutes than I've seen in years in Hollywood." For me personally, the only external properties I would ever consider adapting to game form are Joss properties. Cut to 2012 where Joss and I often wind up running into each other at parties and, in the midst of a dance-a-palooza, I was able to congratulate him on the success of The Avengers (that kind of commercial success is long overdue for a man of his talent) and also tell him that someday it would be sweet to do a Firefly game.

Think about it. The universe is ready to go. On one side you have the Alliance, on the other you have former Browncoats running smuggling operations, and both are terrified of the Reavers. With space combat, you could do first-person gunfights "sci-fi Wild West" style on the ground with crazy escapes back to your shuttle, and everything in between.

When I watched Firefly, I got a similar feeling to when Ron Gilbert went on Pirates of the Caribbean - I wanted to just exist in this world, I wanted to be myself on that ship with that crew. The crew of Firefly feels like a family; the final shots of some episodes showing them eating dinner together at a very retro table are there for a reason. One thing Joss has always been amazing at is portraying the motley crew that comes together as a family to overcome challenges.

Going back to game possibilities, the ship may be somewhat similar to the Normandy in Mass Effect, as well as some of the dialogue trees. Consider Kinect voice interactions with the crew to further push immersion, along with awesome Wing Commander-style dogfights and you can just SHUT UP AND TAKE MY MONEY.

And, of course, you have to get the entire cast back together to play their parts. (And we find a way to get Wash back in there, because Alan Tudyk rules.)

That's just a "what if."

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