Keep This Handy to Eat Less

View in Browser Keep This Handy to Eat Less | | Drinking cold water is more than just a great way to stay hydrated—it could also help you eat 80 fewer calories at meals! Experts say drinking two 8-ounce glasses of chilled water before eating can fill you up, causing you to crave less food. Don't love the taste of plain water? Add some citrus slices to your water pitcher, and try to drink eight 8-ounce glasses daily for maximum benefit! See even more kitchen tricks to help you trim down >>   More on Healthy Living • Diet Mistakes Even Smart Women Make • 30 Days, 30 Ways to Boost Your Energy • What to Eat When: A Guide to Dodging Diet Disasters Manage Your Subscription You are subscribed as dwyld.kwu.wyldside@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help