Eat This to Fall Asleep Faster

View in Browser Eat This to Fall Asleep Faster | | Having trouble getting good shut-eye? Try two cups of air-popped popcorn! Carbs help your body produce serotonin, which can relax you and encourage sleep to come sooner. No need to go crazy with the amount of carbs you eat. "You only need about 30 grams of carbohydrates to get this effect," says Elizabeth Somer, registered dietitian and author of Eat Your Way to Happiness.  See our guide to preventing diet disaster here >> More on Healthy Living • 30 Days, 30 Ways to Boost Your Energy • Try These Kitchen Tricks to Help You Trim Down • Diet Mistakes Even Smart Women Make Manage Your Subscription You are subscribed as dwyld.kwu.wyldside@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help