Eat fresh and lose  Many processed and prepackaged foods might be made in China, but few women in that country would ever choose boxed, frozen or canned foods over fresh, and that little secret helps them stay slim, experts say. “Unprocessed foods are packed with the vitamins, minerals and healthy fats needed to suppress appetite and speed fat burning,” explains Richard Johnson, M.D., a professor of medicine at Gainesville’s University of Florida. “Plus, they’re missing the high-fructose corn syrup, trans fats and other man-made compounds that sabotage weight loss by disrupting blood sugar and appetite control.” Follow their lead and put this fresh take on weight loss to your advantage. Discover even more slim-down secrets from women around the world here>>
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