Lower Cholesterol: Pectin or an Apple?

View in Browser Lower Cholesterol: Pectin vs. Apples | | Pectin is a soluble fiber concentrated in the peel and pulp of citrus fruits (lemons, oranges and grapefruits) and apples. Like other foods high in fiber, it can bind cholesterol in the gut, preventing its absorption into the bloodstream. Which is why researchers are exploring pectin’s use -- in supplement form -- as a cholesterol-lowering agent. Read more This Week's Most Popular Features • Protect Your Heart: An Age-By-Age Guide • Stay Well Secrets from a Cardiologist • Sleep Deprived No More! • 10 Sleep Myths, Busted • 10 Healthy (& Yummy) Alternatives to Halloween Candy Get Organized for the Holidays - Take our Challenge! | | Do the holidays put you in a panic? Want help organizing your home, schedule and shopping this year? Take our free Community Challenge and this November you'll get four weeks of daily assignments, strategies and tips for a stress-free holiday season. Sign Up Now! Get a Diabetes Meter at No Charge! | | iVillage has partnered with QualityHealth to bring you this great offer. Get your Diabetes meter today!See What You Qualify For! Sign up with just one click! • Live Longer, Live Better • Walk it Off • Women's Wellness • Diet & Fitness • Healthy Living • Conquer Your Cravings See All Newsletters You are subscribed as dwyld.kwu.wyldside@blogger.com Update Your Email Address | Manage Your Subscription | Forward to a Friend | Unsubscribe Did someone forward this newsletter to you? Subscribe to get your own! © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help