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Wednesday, October 26, 2011

9 Ways Exercise Can Hurt You


iVillage | Chronic Pain Updates

9 Ways Exercise Can Hurt You
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We'd never advise you to ditch your regular workout sessions, but too much gym time can ruin your sleep, weaken your bones and affect your chances of getting pregnant.
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When you're facing the stiffness and aches of arthritis, the last thing you want to do is move. But it's also generally one of the best things you can do.
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Get Organized for the Holidays - Take our Challenge!
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 Get Organized Challenge!Do the holidays put you in a panic? Want help organizing your home, schedule and shopping this year? Take our free Community Challenge and this November you'll get four weeks of daily assignments, strategies and tips for a stress-free holiday season. Sign Up Now!
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Crohn's-Friendly CookbookiVillage has partnered with QualityHealth to bring you this great Crohn's-Friendly cookbook! Get It Now!
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