 Sure, we know you’re busy, and you probably multitask by eating while working at your desk. But if you're also trying to lose weight, doing this is a big no-no. Not focusing on what's on your plate can lead to eating even more. What's the solution? "Even if you have to stay at your desk, shift your chair so you're not looking at your email," says Jamie Dougherty, a San Francisco-based health and lifestyle coach. "Our bodies want to have a sense of acknowledgement and satisfaction, and we don't get that when we don't use all of our senses to engage with our food." Learn how to avoid these diet mistakes that even smart women make here >>
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