Burn Some Extra Calories

View in Brower Burn Some Extra Calories | | Want to work your entire body? Now that the midsummer heat is over, it's a perfect time to take a hike! Backpacking works "your entire body—legs and butt from hiking, arms from lifting and core muscles from balancing the additional weight," says Melanie Webb, an adventure travel preparation specialist for Sol Fitness Adventures in Mammoth Lakes, Calif. You could even burn up to 4,000 calories over an entire day of hiking! See even more creative ways to get in shape—without the gym—here >> More on Healthy Living • Slim-Down Secrets From Women Around the World • Which Is Worse? At the Movies • 10 Healthy Meals You Can Make in Under 10 Minutes Manage Your Subscription You are subscribed as dwyld.kwu.wyldside@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help