RefBan

Referral Banners

Sunday, December 16, 2012

ScienceDaily: Living Well News

ScienceDaily: Living Well News


Aerobic exercise trumps resistance training for weight and fat loss

Posted: 15 Dec 2012 12:15 PM PST

Aerobic training is the best mode of exercise for burning fat, according to researchers who compared aerobic training, resistance training, and a combination of the two.

No comments: