14 Ways to End Emotional Eating

View in Browser 14 Ways to End Emotional Eating Break away from comfort food If a bad day sends you straight for the fridge, you aren't alone. But food's only a fast fix, says expert Carol Landau, Ph.D. Discover 14 ways to end emotional eating and find some healthier ways to cope. If you must munch, reach for these 9 foods to boost your mood. This Week's Most Popular • 52 Little Changes That Equal Big Weight Loss • What I Love About My Body • Yes, It's True: Too Much Gym Time Can Be Bad for You • Diet Slump? Tips to Jump-Start Your Weight Loss Follow Our Never Say Diet Blog • Yikes! What Happened to Kristen Stewart's Arm? • Kelly Osbourne, Quit "Fat Talking" to Christina Aguilera • Why Being Thin Doesn't Equal Being Healthy Win a $10,000 Room Makeover! | | iVillage has partnered with Life Goes Strong to bring you this great contest. Tell us about your life change! Maybe your aging parent has moved in. Or your new spouse has moved in - with your new step kids! Whatever the change, we want to hear about it! Find Out More! Take the Ultimate Twilight Saga Fan Community Challenge | | Take the Ultimate Twilight Saga Fan Community Challenge to get your daily dose of all things Twilight, and count down until the big day approaches! Sign Up Now! Sign up with just one click! • Live Longer, Live Better • Walk it Off • Cholesterol Update • Emotional Health • Healthy Living • Conquer Your Cravings See All Newsletters You are subscribed as dwyld.kwu.wyldside@blogger.com Update Your Email Address | Manage Your Subscription | Forward to a Friend | Unsubscribe Did someone forward this newsletter to you? Subscribe to get your own! © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help