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Thursday, September 8, 2011

The Better Lunchbox Pudding

iVillage |Tip-A-Day: Healthy Eating
The Better Lunchbox Pudding
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puddingWhether you pack a pudding in your kids' lunchbox or simply want a sweet treat you can enjoy without guilt, which pudding is the better choice: Kozy Shack’s Simply Well Green Tea Chai pudding or Jell-O Sugar-Free Pudding?

Though the sugar-free pudding may seem like the best pick, it’s not. "The Jell-O pudding contains the artificial sweeteners sucralose and acesfulfame potassium," says Keri Glassman, R.D., author of The O2 Diet. "Also found in here are hydrogenated oils, not to mention artificial flavors and colors." 

Find out which after-school snacks are best—and worst—here >>

More on Healthy Living
100 Ways to Get Slim Without the Gym
Stay Well Secrets: Weight-Loss Tips From Natural Food Chefs
10 Healthy Meals You Can Make in Under 10 Minutes
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