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Friday, August 2, 2013

The Cynical Girl: Carpal Tunnel Syndrome and Lower Back Pain at Work

The Cynical Girl: Carpal Tunnel Syndrome and Lower Back Pain at Work

Link to The Cynical Girl

Carpal Tunnel Syndrome and Lower Back Pain at Work

Posted: 01 Aug 2013 03:45 AM PDT

bosnia mapI get a ton of questions about accidents and injuries at work.

If you have an accident — or you are truly injured at work — you should seek help and get your local HR representative involved. Safety is no joke.

But let me tell you a story.

I once worked with a guy named Luka Pejanovic. He was an immigrant from Bosnia. He was stabbed in the shoulder and the back during the Bosnian War by his cousin’s husband who is a Serb.

(Families are messed up, of course, but they were really messed up during that war.)

Anyway, Luka immigrated to America. He made his way to Chicago and worked in the mail room of an insurance company. Underwriters and actuaries take great joy in killing trees, so his job was pretty secure. Luka delivered mail, boxes and faxes. He lifted big packages off trucks. He was up and down ten flights of stairs all day long.

When he had free time, he ran errands in the West Loop.

Luka was a pretty fabulous guy from a Human Resources perspective. No trouble. No whining. He didn’t come to America to work in a mail room, but it was better than some of his friends and family who came to this country in the late ’90s and settled into depressing factory jobs.

One day, Luka was wearing a short-sleeved shirt. I was able to see a tattoo. The tattoo led up to the edge of one of his scars, which was pretty gross. I asked him if it still hurt.

He said, “Only when I’m awake.”

Ouch.

Luka is now my gold standard of bullshit at work, especially when it comes to carpal tunnel and lower back pain claims. Whenever someone in a Jos A Banks suit or an Ann Taylor sweater complains about a repetitive stress injury or an ergonomic issue, it’s hard not to roll my eyes. I wonder: Who handles the workers compensation claims for the tens of thousands of men and women who are really injured at work, each year, but never feel entitled or privileged to complain about it?

And what about the guy in the mail room who lives with ongoing pain because he was stabbed in a war? Where is his ergonomic consultant?

I would never tell someone to overlook an injury at work. But I do tell people — who have means, health insurance and don’t have a neurological disorder — that pain is a spectrum and a continuum. If you are over the age of 25, your body probably hurts. Welcome to being alive. And your local HR representative can’t do anything that a good yoga class can’t do.

And pain can also be a distraction and an obsession. If you are in pain, you are thinking about something superficial instead of the complexities of your life. If you are in pain, you have something to talk about. And if you are in pain, it is easy to forget about everyone else and focus on yourself.

So if you haven’t been stabbed in the shoulder by a Serbian in-law, it is time to stop talking about your chronic pain and start doing something about it. Your ongoing health issues are yours to manage. It isn’t the job of your local HR manager to modify your office desk because you are too lazy and selfish to address your personal and private matters.

Get on it.  There is no ergonomic consultant on his way to help you. It’s on you.

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Eyebrows. Nose Hair. Beard/Mustache.

Posted: 31 Jul 2013 03:45 AM PDT

zach-galifianakis-esquireI am obviously too young to remember the song, “Free to Be You and Me.”

(Okay, that’s not quite true.)

The song basically tells you, the listener, that you have the ability to accomplish whatever you want to accomplish in life.

But if you are looking for a job, that is a lie.

If you had the potential to accomplish whatever you wanted to accomplish, you’d already have a job. You probably wouldn’t need to interview. And you sure as hell wouldn’t work for most of the companies that are hiring.

So let’s admit that you are probably not free to be you. And that’s too bad. There are career advisors who would lie to you and encourage you to be your quirky, mussy, bad-ass self who kicks ass and takes names. Those people are jerks. If you could be that person, you wouldn’t need someone to pay you 2x/month and withhold FICA.

It’s irresponsible to suggest that “you be you” during your job search. I think you should be the best version of you — especially during the hiring process — so you don’t get in the way of your story.

The single biggest place where men get in their own way? It’s the Bermuda Triangle of facial hair.

  • Eyebrows
  • Nose Hair
  • Beard/Mustache

I am a girl with a few tattoos and some piercings that never quite healed. Personally, I don’t care what you look like as long as you keep that shit tight. My expectations are low. Trim your eyebrows. Mind your nose hairs. And if you are going to have a mustache or beard, keep it clean.

Some HR ladies are mean to job seekers, though. They think it’s funny to tell stories about your appearance, and they do this because they are insecure bitches. I’m sorry. I know that many of you are on the verge of poverty and homelessness. So I promise: you will hear no mean-spirited talk from me or my personal HR friends.

But you have to help me, too.

Please don’t let your face get in the way of your job interview. If you are going to bomb the interview, bomb it because you are boring. Not because you have unkempt Lao Tzu eyebrows and some horrible HR girl in my network is laughing at you behind your back.

(Don’t worry. She is a righteous bitch and I took care of her.)

So do yourself a favor. Control what you can control. Clean it up for the interview. And be free to be the shaggiest version of you on the weekends.

ScienceDaily: Top Technology News

ScienceDaily: Top Technology News


Monster galaxies lose their appetite with age

Posted: 01 Aug 2013 04:57 PM PDT

Our universe is filled with gobs of galaxies, bound together by gravity into larger families called clusters. Lying at the heart of most clusters is a monster galaxy thought to grow in size by merging with neighboring galaxies, a process astronomers call galactic cannibalism. New research from NASA's Spitzer Space Telescope and Wide-field Infrared Survey Explorer (WISE) is showing that, contrary to previous theories, these gargantuan galaxies appear to slow their growth over time, feeding less and less off neighboring galaxies.

New water splitting technique efficiently produces hydrogen fuel

Posted: 01 Aug 2013 11:23 AM PDT

Radically new technique uses the power of sunlight to efficiently split water into its components of hydrogen and oxygen, paving the way for the broad use of hydrogen as a clean, green fuel.

'Soft' approach leads to revolutionary energy storage: Graphene-based supercapacitors

Posted: 01 Aug 2013 11:23 AM PDT

Researchers have brought next generation energy storage closer with an engineering first -- a graphene-based device that is compact, yet lasts as long as a conventional battery.

Long-sought method to efficiently make complex anticancer compound developed

Posted: 01 Aug 2013 11:22 AM PDT

Scientists have achieved the first efficient chemical synthesis of ingenol, a highly complex, plant-derived compound that has long been of interest to drug developers for its anticancer potential. The achievement will enable scientists to synthesize a wide variety of ingenol derivatives and investigate their therapeutic properties. The achievement also sets the stage for the efficient commercial production of ingenol mebutate, a treatment for actinic keratosis (a common precursor to non-melanoma skin cancer), that at present must be extracted and refined inefficiently from plants.

Light that moves and molds gels

Posted: 01 Aug 2013 09:57 AM PDT

Researchers have demonstrated a biomimetic response using hydrogels -- a material that constitutes most contact lenses and microfluidic or fluid-controlled technologies. Their study is the first to show that these gels can be both reconfigured and controlled by light, undergoing self-sustained motion -- a uniquely biomimetic behavior.

Scientists discover mineral-making secrets potentially useful for new materials

Posted: 01 Aug 2013 08:31 AM PDT

Proteins have gotten most of the attention in studies of how organic materials control the initial step of making the first tiny crystals that organisms use to build structures that help them move and protect themselves. Researchers have discovered that certain types of sugars, known as polysaccharides, may also control the timing and placement of minerals that animals use to produce hard structures.

When galaxies switch off: Hubble's COSMOS survey solves 'quenched' galaxy mystery

Posted: 01 Aug 2013 06:54 AM PDT

Some galaxies hit a point in their lives when their star formation is snuffed out, and they become "quenched". Quenched galaxies in the distant past appear to be much smaller than the quenched galaxies in the Universe today. This has always puzzled astronomers -- how can these galaxies grow if they are no longer forming stars? A team of astronomers has now used a huge set of Hubble observations to give a surprisingly simple answer to this long-standing cosmic riddle.

Under leaden skies: Where heavy metal clouds the stars

Posted: 01 Aug 2013 06:52 AM PDT

Astronomers have discovered two unusual stars with extremely high concentrations of lead in their atmospheres.

NASA technologist makes traveling to hard-to-reach destinations easier

Posted: 31 Jul 2013 08:02 PM PDT

Traveling to remote locations sometimes involves navigating through stop-and-go traffic, traversing long stretches of highway and maneuvering sharp turns and steep hills. The same can be said for guiding spacecraft to far-flung destinations in space. It isn't always a straight shot.

New Explorer mission chooses the 'just-right' orbit

Posted: 31 Jul 2013 08:02 PM PDT

Principal investigator George Ricker likes to call it the "Goldilocks orbit" -- it's not too close to Earth and her Moon, and it's not too far. In fact, it's just right. And as a result of this never-before-used orbit — advanced and fine-tuned by NASA engineers and other members of the Transiting Exoplanet Survey Satellite (TESS) team — the Explorer mission led by Ricker will be perfectly positioned to map the locations of more than 500 transiting exoplanets, extrasolar planets that periodically eclipse each one's host star.

Smart materials: Fused liquid marbles show their strength

Posted: 31 Jul 2013 12:20 PM PDT

A superglue polymerisation strategy that fortifies encapsulated 'liquid marble' water droplets also strengthens their market potential.

Turning unused TV frequencies into wireless broadband

Posted: 31 Jul 2013 12:20 PM PDT

Every day in Singapore, millions of mobile devices connect to the web wirelessly. The rapid growth of data traffic is putting a strain on current network infrastructure, prompting a need for innovative use of spectrum to increase wireless broadband capacity. In recent years, the method of providing wireless internet access through unlicensed TV broadcasting frequencies — also known as TV white spaces (TVWS) — is gaining traction.