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Wednesday, October 24, 2012

The Cynical Girl: Five Lessons from Henry Rollins

The Cynical Girl: Five Lessons from Henry Rollins

Link to The Cynical Girl

Five Lessons from Henry Rollins

Posted: 23 Oct 2012 03:45 AM PDT

Henry Rollins durante un concierto de Rollins ...This past Saturday, I saw Henry Rollins speak at a local theater. Do you know him?

Basically, he is a Punk Rock 2.0 legend who upgraded the music scene to include more gay and “minority” kids — and a lot more girls. That’s where I come into the story: wannabe Punk Rock 3.0 in the early ’90s.

So I hauled my middle-aged ass down to the local theater and watched Rollins get on stage and talk about work, power, politics and money. I was really excited to see the show because, as a public speaker, I struggle with the difference between being viewed as an entertainer and thinker or being watched like an animal at a zoo.

Being watched is creepy. And it’s a fine line.

One of my friends sent me a text and said, “You should write the five lessons you learned from seeing Henry Rollins.”

I wrote back, “Pffffft.”

But that’s actually a good idea. So here you go.

  1. Don’t be a workaholic. Be a workslut. Henry Rollins works hard, but he doesn’t have one job that defines him. He speaks, he writes and he plays music. He works in media, he travels and he volunteers. He doesn’t say no to opportunities that can lead to more opportunities. What’s the alternative? Sit at home and let your muscles (and your brain) atrophy?
  2. You can’t throw money at a problem and expect to solve it. Rollins talked about his trips to Senegal, Uganda, Tibet, Burma and Haiti. He shared heartbreaking stories about the need for water, decent sanitation and landmine removal. It’s great when Americans go abroad build latrines; however, people need local solutions to local problems. There are no simple answers to complex problems like human trafficking, political corruption and weaponized rape.
  3. The unexamined life is not worth living. It’s up to you — not your job, your boss or your colleagues — to figure out who you are and what you believe in. Be curious. Continue to learn. To be undecided about anything in life is to be irresponsible.
  4. When you retire from life, you die. I saw Rollins, a 51 year-old man who doesn’t have to work, plant his body on stage for 2.5 hours and never take a sip of water as he delivered his monologue. I saw a man who loved his work and loved his audience. He was prepared. He was mentally focused. In his words, he was switched on. It was inspiring.
  5. Even if you’re stuck, keep fighting. Rollins talked about a spectrum of distractions and afflictions: anxiety, depression, diabetes, drugs, alcohol and high-fructose corn syrup. When you are stuck, someone else makes money and advances an agenda that is not in your best interest. Don’t go down without a fight.

The other thing I learned by watching Henry Rollins? I need to stay healthy and continue to exercise in order to manage my anxiety, improve my speaking skills and be ready to take the fight to the next guy who tells me that Planned Parenthood is a waste of taxpayer money.

You want to tell me what to do with my body? You better be able to run faster than me because I’m coming for you.

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ScienceDaily: Top Technology News

ScienceDaily: Top Technology News


Formula unlocks secrets of cauliflower's geometry

Posted: 23 Oct 2012 05:46 PM PDT

The laws that govern how intricate surface patterns, such as those found in the cauliflower, develop over time have been described, for the first time. Researchers have now provided a mathematical formula to describe the processes that dictate how cauliflower-like patterns – a type of fractal pattern – form and develop.

Droplet response to electric voltage in solids exposed

Posted: 23 Oct 2012 12:23 PM PDT

For the first time, scientists have observed how droplets within solids deform and burst under high electric voltages. The finding is important because it explains a major reason why such materials as insulation for electrical power lines eventually fail and cause blackouts. This observation not only helps scientists develop better insulation materials, but could also lead to such positive developments as "tunable" lenses for eyes.

NASA's NuSTAR spots flare from Milky Way's black hole

Posted: 23 Oct 2012 11:52 AM PDT

NASA's newest set of X-ray eyes in the sky, the Nuclear Spectroscopic Telescope Array (NuSTAR), has caught its first look at the giant black hole parked at the center of our galaxy. The observations show the typically mild-mannered black hole during the middle of a flare-up.

Biology-friendly robot programming language: Training your robot the PaR-PaR way

Posted: 23 Oct 2012 09:45 AM PDT

PaR-PaR, a simple high-level, biology-friendly, robot-programming language uses an object-oriented approach to make it easier to integrate robotic equipment into biological laboratories. Effective robots can increase research productivity, lower costs and provide more reliable and reproducible experimental data.

Quasar may be embedded in unusually dusty galaxy

Posted: 23 Oct 2012 09:45 AM PDT

Hubble astronomers have looked at one of the most distant and brightest quasars in the universe and are surprised by what they did not see: the underlying host galaxy of stars feeding the quasar. The best explanation is that the galaxy is shrouded in so much dust that the stars are completely hidden everywhere. Astronomers believe that the James Webb Space Telescope will reveal the galaxy.

NASA sees active region on the sun emit another flare

Posted: 23 Oct 2012 09:45 AM PDT

The sun emitted a significant solar flare on Oct. 22, 2012, peaking at 11:17 pm EDT. The flare came from an active region on the left side of the sun that has been numbered AR 1598, which has already been the source of a number of weaker flares. This flare was classified as an X1.8-class flare.

Tiny pores in graphene could give rise to membranes

Posted: 23 Oct 2012 09:45 AM PDT

Pristine graphene -- a microscopic sheet of carbon atoms arranged in a honeycomb pattern -- is among the most impermeable materials ever discovered, making the substance ideal as a barrier film. But the material may not be as impenetrable as scientists have thought. Researchers have found that the material bears intrinsic defects, or holes in its atom-sized armor. The results point to the possibility of promising applications, such as membranes that filter microscopic contaminants from water, or that separate specific types of molecules from biological samples.

Self-powered sensors to monitor nuclear fuel rod status

Posted: 23 Oct 2012 09:39 AM PDT

Japan's Fukushima Dai'ichi nuclear disaster that occurred in 2011 -- a result of the strongest earthquake on record in the country and the powerful tsunami waves it triggered -- underscored the need for a method to monitor the status of nuclear fuel rods that doesn't rely on electrical power.

Zeroing in on the 'science of sound propagation' in burning buildings

Posted: 23 Oct 2012 09:39 AM PDT

An acoustic navigation system being developed by a team of researchers studying the science of sound propagation inside burning buildings may one day become a life-saving addition to firefighters' arsenal of tools.

Quantum computing with recycled particles

Posted: 23 Oct 2012 08:25 AM PDT

Scientists have brought the reality of a quantum computer one step closer by experimentally demonstrating a technique for significantly reducing the physical resources required for quantum factoring.

Turbulent flows in 2-d can be calculated in new model

Posted: 23 Oct 2012 08:25 AM PDT

Turbulent flows have challenged researchers for centuries. It is impossible to predict chaotic weather more than a week in advance. Wind resistance on a plane cannot be calculated precisely, since it is determined by atmospheric turbulence. Now, however, researchers have succeeded in developing a statistical model that can replicate the chaotic flows and thereby provide a better understanding of the process.

Neutron experiments give unprecedented look at quantum oscillations

Posted: 23 Oct 2012 08:22 AM PDT

Researchers have found that nitrogen atoms in the compound uranium nitride exhibit unexpected, distinct vibrations that form a nearly ideal realization of a physics textbook model known as the isotropic quantum harmonic oscillator.

Brain chemicals: Using carbon fiber microelectrodes (CFM) in neurochemical measurements

Posted: 23 Oct 2012 07:10 AM PDT

Scientists have examined the use of carbon fiber microelectrodes (CFM) in neurochemical measurements, with an emphasis on the most recent findings and technological advances.

Assembly of nano-machines mimics human muscle

Posted: 23 Oct 2012 07:09 AM PDT

For the first time, an assembly of thousands of nano-machines capable of producing a coordinated contraction movement extending up to around ten micrometers, like the movements of muscular fibers, has been synthesized by researchers in France.

Scientists build 'mechanically active' DNA material that responds with movement when stimulated

Posted: 23 Oct 2012 06:10 AM PDT

Artificial muscles and self-propelled goo may be the stuff of Hollywood fiction, but the reality of it may not be that far away. By blending their areas of expertise, scientists have created a dynamic gel made of DNA that mechanically responds to stimuli in much the same way that cells do.

Simulating secure carbon dioxide storage

Posted: 23 Oct 2012 06:05 AM PDT

The race is on to develop the most secure solution for storing carbon dioxide in Earth's crust. A small Norwegian company has developed a method for studying precisely how this greenhouse gas is bound inside rock.

Hot plasma core, cold edge: A masterpiece of control technique

Posted: 23 Oct 2012 06:05 AM PDT

A world record in heating power, in relation to the size of the device, has been achieved by the ASDEX Upgrade fusion device at Max Planck Institute of Plasma Physics (IPP) in Garching. This was made possible by a sophisticated control system. For the first time world-wide, a fast feedback control facility ensures, on the one hand, that the millions of degrees hot high-power plasmas needed are produced and, on the other, that the wall of the plasma vessel is not overloaded, this being an important result on the way to a fusion power plant.

Glove keyboard may revolutionize use of devices with one hand

Posted: 23 Oct 2012 06:03 AM PDT

Give a hand to some computer engineering students for designing a tool that could revolutionize new ways of using electronic devices with just one hand. It's called a Gauntlet Keyboard, a glove device that functions as a wireless keyboard. Instead of tapping keys on a keyboard, the user simply touches their thumb to points on their fingers assigned a letter or other keyboard function.

Researchers double down on heat to break up cellulose, produce fuels and power

Posted: 23 Oct 2012 06:03 AM PDT

Researchers have built and are testing a bio-oil gasifier. It will allow them to combine two thermochemical technologies to produce the next generation of fuels from renewable sources such as corn stalks and wood chips.

Tuesday, October 23, 2012

Back to Basics: How to Simplify Your To-Do List and Make It Useful Again

October 23rd, 2012Top Story

Back to Basics: How to Simplify Your To-Do List and Make It Useful Again

By Whitson Gordon

Back to Basics: How to Simplify Your To-Do List and Make It Useful AgainThe to-do list is the crux of your daily productivity, but between all the task management apps out there, different productivity methods, and other miscellaneous life hacks, your to-do list has probably gotten cluttered and complicated. Here's how to take it back to basics and craft a to-do list that actually helps you get things done.

We share endless amounts of different tips, tricks, and "life hacks" for increasing your productivity, but at a certain point, it becomes too much and you spend more time hacking your to-do list than you actually spend doing stuff. If that sounds like you, then it's time to revisit how you manage your to-do list.

Some people think to-do lists are a waste of time, that they become guilt-inducing drugs that hinder you from actually being productive. Some say you should be able to remember everything you have to do. We tend to disagree: if you have the right attitude, a to-do list can be a great "backup" for the tasks in your brain. I find that if I write my tasks down, I'm far less stressed because I know I won't forget anything, and when I'm done with one task, I can move right onto the next without reorganizing the list in my brain. Plus, they're perfect for those little tasks that easily fall by the wayside because no one wants to do them: paying bills, calling customer service, and so on.

It may seem ironic that you're reading this article and going through the process when that's the very problem that got you into this mess, but if done right, you should be able to save yourself a lot of trouble in the future. Here's what you need to do.

Pick the Right Medium

Back to Basics: How to Simplify Your To-Do List and Make It Useful AgainHow many to-do apps have you tried in the past year? If your answer is more than three, it's too many. Pick one and stick with it. It shouldn't be too hard to pick one based on the devices you use and what you're willing to pay. Check out our Hive Five on the subject to see the minor differences between each, and pick one. We're going to use Wunderlist in the screenshots of this post, since it's our favorite, but the strategies we use should work in nearly any to-do app. If you find an app is too much trouble, pen and paper or a plain text file is a great alternative.

Whatever you end up with, make sure it's easy to use. The quicker you can add and remove tasks, the more time you'll actually spend doing them. You should never spend more than a few seconds in a to-do app at any given time. If you are, you're falling back into that pit of over-organizing.

Add and Organize Your Tasks

Now that you've got somewhere to write your tasks down, it's time to make sure you're using it in a way that makes your to-do list useful (and not just another list hanging over your head). We've covered a lot of this in our guide to making your to-do list doable, and with good reason—those rules are pretty timeless. But we've simplified things a bit so you can slowly ease yourself into your own productivity method. Right now, we want to only think about the most important things that make a to-do list useful. Here are the things you'll want to keep in mind.

Back to Basics: How to Simplify Your To-Do List and Make It Useful AgainBreak Big Projects Down Into Actionable Tasks: You've heard this before, but it's one of the most important things you can do. If you need to find a new apartment, then adding "Find an Apartment" to your task list isn't going to help. Instead, add the first step of that project. Maybe that's "Research LA Crime Rates" so you can narrow down a neighborhood. Whatever it is, make sure it's something actionable that you can do in just a few minutes. When you finish that, you can move on to the next task in a project.

Add Any Info You Need to Get the Task Done: Include phone numbers, links, and other info you'll need to start getting the task done. For example, if one of your tasks is calling Comcast Customer Service, your task would say "Call Comcast, 1-800-934-6489." That way, if you're sitting around with a few minutes to kill, you can jump on that task without having to open your browser and find the number.

Back to Basics: How to Simplify Your To-Do List and Make It Useful AgainSeparate Work, Personal, and Other Tasks Into Categories: One of my biggest to-do list problems is mixing personal tasks, work tasks, and chores all on the same list. Most to-do apps have a way to separate these. Some apps call it a "context" tag, others have separate "lists" with tabs so you can switch between each. That way, you can view just your work to-dos from 9-5, and your personal to-dos when Saturday comes along and you have some free time to kill. (If you're using the pen-and-paper method, you can just create each list on a separate piece of paper.)

Some also recommend adding a "project" tag to your task list, so you know where it fits in the larger scheme of things. I don't do this, as I find this crosses in the line into "too complicated," but if you find that this tag makes things easier, go ahead and add that too.

Back to Basics: How to Simplify Your To-Do List and Make It Useful AgainGive Each Task a Priority: It may seem silly to assign arbitrary numbers or letters to your tasks, and you shouldn't think of these as mega important, but giving each task a simple 1-4 when you create it makes your to-do list organize itself. That way, when you get to work and look at your to-do list, you don't need to think about what to do first—you just start at the top of the list and start working your way down. Remember to factor both urgency and importance into the priority. Again, don't overthink this—you're just giving your to-do list the ability to organize itself, to a certain extent.

Keep the List Short: If you have too many tasks on your list, the whole thing will start to feel overwhelming and you'll run into that guilt-inducing drug problem again. The shorter you keep your to-do list, the more focused you can be on the present. Some say keep it under 20 items, while others say keep it down to 3. Don't think about it too hard—you'll know if it's too big or not when certain things don't get done or when you feel like the list is hanging over your head.

Focus On the Present: One of the best ways to keep your to-do list short and doable is to avoid far-off future tasks. If you don't need to think about it for a few weeks, put it on a separate list (or better yet, your calendar) and worry about it when it requires your attention.

Make Sure Tasks Get Done Every Day

Back to Basics: How to Simplify Your To-Do List and Make It Useful AgainSo now you've got your initial task list down, it's time to actually get to work. You shouldn't have to mess with your to-do list too much from now on, as long as you commit to the simple principles outlined above. Check things off as you finish them, add new tasks as they pop up, and don't spend too much time pruning—all its going to do is distract you from your actual work. If you find you need to constantly go in and prune, you need to figure out what it is about your system that's inefficient and get rid of it. If you aren't sure what to do, err on the side of simpler methods.

Each day you should be checking off a number of items. If you aren't, there's something wrong with your to-do list (or you aren't getting anything done). If you need to, set aside a bit of time at the end of the day to quickly evaluate what you want to accomplish tomorrow, make sure those items are at the top of your to-do list, and make sure they get checked off the next day. Don't overburden yourself (after all, new tasks will always crop up during the day), but just make sure your list is getting used and that tasks aren't sitting there for too long. If you have to, purge it at the end of the week and start over to make sure it never stops being useful.

Other "Life Hacks" You Can Add Later

Back to Basics: How to Simplify Your To-Do List and Make It Useful AgainNone of this is to say that the "life hacks" we share every day are useless. It's just that sometimes, we go a little overboard and make things too complicated for ourselves. Everyone works differently, though, and some of those little tips—when used sparingly—can make your tasks a lot easier to accomplish (though they're far from mandatory). Once you've got the hang of your to-do list and using it feels like second nature, here are a few things you might start experimenting with one at a time to make things more efficient.

Again, you don't need to incorporate all of these. Once you get used to having a to-do list that actually works, you may find one or two areas that need improvement, and that's where the above hacks can come in handy. Pick one or two that fit into your workflow, if necessary, and keep moving. Again, the more time you spend experimenting and pruning, the less time you spend actually getting things done. Photo by David Chico Pham.

Title image by Tina Mailhot-Roberge.

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